Dinner Tonight

It's three o'clock in the afternoon, and you are already thinking...what's for dinner tonight? Chances are that if you live alone you will grab fast food, or eat a box of cookies. Or perhaps, dinner has simply become redundant and you are bored of the usual mid-week meal. Fear no more my friends, here is a radically simple dinner that is packed full of fibre, protein, veggies, and omega's.

Sweet Asian Salmon 
The Recipe

  • stir fry: sweet onion, minced garlic, broccoli, red & green pepper
  • drain and rinse and heat: 1 can of green lentils, or rehydrate 1 cup of green lentils
  • rinse and bake: salmon- drizzle with grape seed oil (or olive oil), salt & pepper and lemon @350 for 20-30min depending how rare you like it
  • plate: bed of green lentils, generous portion of stir fry veggies on top, lay salmon filet on veggies
  • drizzle: Tempura sauce all over (I use about 3 tablespoons)

I love this dish because it serves as a great next day lunch if you have extra veggies and lentils. Kikkoman Tempura Dipping Sauce is available at the grocery store or cheaper at any asian grocer for around $3-4. It adds a sweet/salty touch to any dish, and I find goes particularly well with salmon. 


Feeling Thirsty?
Try pairing 13th Street Pinot Gris with dinner! This is a delicious, refreshing, local white wine with acidity that will cut through the salmon, and a pleasantly aromatic palatte that will accompany the sweet nature of the dish. You can only find it at the winery, but if you are limited to the LCBO only then pick up 13th Street's 2010 White Palette. 


Happy cooking, Cheers Friends!

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